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Bilberries have beneficial effects on cardiovascular risk reduction

Bilberries (Vaccinium myrtillus) are recognized as a good source of anthocyanins, chlorogenic acid, flavonoids, alpha-linolenic acid, pterostilbene, and vitamins. Recent studies have shown the benefit of consuming bilberries to prevent chronic diseases such as cardiovascular diseases, cancer, diabetes, hyperlipidemia, hypertension, obesity, metabolic syndrome, and anti-inflammation.

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