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Men should eat berries for erectile dysfunction

Source: Cassidy, A., Franz, M. & Rimm, E.B. (2016): Dietary flavonoid intake and incidence of erectile dysfunction. American Journal of Clinical Nutrition, doi 10.3945/ajcn.115.122010.

Erectile dysfunction (ED) is one of the most common sexual dysfunction of middle-aged men with a prevalence of 33–52%. The most frequent physical causes of ED are vascular diseases, and therefore ED has similar risk factors (hypertension, obesity, and smoking) than cardiovascular disease. Earlier studies have found out that a healthy diet, increased physical activity, and statin therapy (cholesterol lowering medication) can decrease the incidence of ED.

According to earlier studies, also Mediterranean diet has a positive influence on men’s sexual health. The Mediterranean diet consists of grains, fruit, vegetables, nuts, legumes, and olive oil, and therefore this diet contains also high concentrations of flavonoids that may help explain the observed beneficial effects. The aim of this study was to examine the relation of the main subclasses of flavonoids with incidence of ED.

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