Search results: flavonoids


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Higher intakes of anthocyanins and flavanones are associated with a lower risk of myocardial infarct

Earlier studies have shown that dietary fruit and berry intake may reduce cardiovascular disease risk. However, more studies are needed to find out that which fruits and berries are most beneficial, and which key constituents are responsible for the health benefits. Recent studies have suggested beneficial effects of higher intakes of specific fruits, including blueberries and grapes, for reducing the risk of type 2 diabetes. Furthermore, flavonoids seem to be improving endothelian function, blood pressure and insulin sensitivity. Therefore, flavonoids might be key constituents of fruits and berries that decrease the risk of cardiovascular disease. Most of the studies that have examined the associations between flavonoids and cardiovascular disease have focused on women. Thus, this study was concentrating on men.

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Flavonoid intakes linked to lower depression risk for women

Depression is globally a major cause of disability. Although many patients respond favourably to treatment, residual symptoms and dysfunction from depression are common, especially among older adults. Therefore, scientists are looking for effective depression prevention strategies.

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Quercetin in berries reduces blood pressure

Quercetin is a flavonol that is classified as an antioxidant and has natural antihistamine properties. Many wild berries, such as bog whortleberry, cranberry and sea buckthorn berry, contain high amounts of quercetin.

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