Ingredients:
2 dl / 1 cup soy milk
1 dl / ½ cup quark (farmer’s cheese)
1 dl / ½ cup fresh or frozen lingonberries
1 banana
1 tsp. wheat bran
Dash of cardamom
Blend all the ingredients in a blender until smooth. Serve immediately.
Ingredients:
2 dl / 1 cup soy milk
1 dl / ½ cup quark (farmer’s cheese)
1 dl / ½ cup fresh or frozen lingonberries
1 banana
1 tsp. wheat bran
Dash of cardamom
Blend all the ingredients in a blender until smooth. Serve immediately.