Figures

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marjat_kuitu2020_en.gif

Source: National Institute for Health and Welfare 2020. 
Fineli – Finnish Food Composition Database. www.fineli.fi

marjat_c_vitamiini_en.gif

* Kiwi fruit, Without Skin
Source: National Institute for Health and Welfare 2020.
Fineli – Finnish Food Composition Database. www.fineli.fi

marjat_e_vitamiini_en.gif

Source: National Institute for Health and Welfare 2020.
Fineli – Finnish Food Composition Database. www.fineli.fi

marjat_kalium2020_en.gif

 * Banana, Without Skin
* Grape, Average, Green Or Red, Seedless
* Apple, Average, With Skin
Source: National Institute for Health and Welfare 2020.
Fineli – Finnish Food Composition Database. www.fineli.fi

 

Source: National Institute for Health and Welfare 2016.
Fineli – Finnish Food Composition Database. www.fineli.fi.

Source: National Institute for Health and Welfare 2016.
Fineli – Finnish Food Composition Database. www.fineli.fi.

polyfenolitaulukko_en.gif

Source: Koponen et al. 2007. Hellström et al. 2009.

Source: Riihinen et al. 2008.

Source: Rimando A, Kalt W, Magee J, Dewey J, Ballington J. 2004. Resveratrol,
pterostilbene and piceatannol in vaccinium berries. Am Chem Soc 52: 4713-4719.

Source: Koponen et al. 2007.

Source: Halvorsen BL, Holte K, Myhrstad MC, Barikmo I, Hvattum E, Remberg SM,
Wold A-B, Haffner K, BaugerØd H, Andersen LF, Moskaug JØ, Jocobs DR, Blomhoff jr
and R. 2002. A systematic screening of total antioxidants in dietary plants.
J Nutr 132:461-471

Source: Koponen et al. 2007.

Source: Hellström et al. 2009.

Source: Terveyden ja hyvinvoinnin laitos, 2011. Johansson A, Laakso P, Kallio H. 1997.
Characterization of seed oils of wild, edible Finnish berries.
Z Lebensm  Unters-Forsch A  204: 300-307.